83,4kg " - " Its nice, 2 days in the row having less weight, even if it would be last day its so refreshing to see some progress after month and a half or something.
I slept well tonight, had nourishing sleep. Dont remember any dreams tho. In the morning up for morning exercises.
I) Starting with 5 minutes warm up, 10 fast reps of old way SS, running with stretches and some shadowboxing, great warm up. Then 10 minutes of ABS and core practices, today I did 30 situps/ 1 minute yoga v-sit / 30 situps / 1:30 v-sit /30 situps / v-sit till the end. I think its also thanks to that great motivation music set I have, but it went quite well in comparison in last weeks. I could not make it as I imagine, but it felt great and rich.
Then 30 minutes of dancing. Love this longer sessions, its good to have time to play with rhythm and to work with parts of body which needs attention while dancing. Enjoyed it a lot.
II) Then nice time with my beloved while we had very nice sex which is always very good workout :) I know it sounds probably very un-romantic, but love making is good motivation to exercises and is showing where to look in training - to not be limited during such a blissful activity.
Lets see what day will bring. To be continued....
For the rest of the day I did just short walk for 30 minutes in wonderful sun outside so rare at the end of december. I spend day with preparations for silvester, planing, shopping and such which took lot of energy. But later on I spend nice, cozy, loving evening with my beloved which recharged a little :) Ohm mani padme hum.
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