84,2kg " - " - finally after so long time is scale showing less for a change
Else I slept good and well and dont remember any dreams, but Im not sure if I hadnt some. However I woke up short before alarm and was just lazying for a while in a bed before getting up and going for mornign exercises.
I) Starting with 10 minutes of Sun Salutations with holds for 5-2 seconds, did not made more, but I felt it totally fine, its going much better and I fee my body already better "oiled" and starting faster in the morning. And I also feel myself more flexible in Sun Salutations. Persistence is a key here, body will find the way how to move in any way if I give it focus and energy.
I continued with 10 minutes of Kata1. Been a while since I did this and I felt that some muscles which are active in this set gone weaker, but in general it went quite fine, I did 11 reps on each side in dynamic way and 1 extra on each side with 5 sec holds in positions.
Then 10 minutes of ABS and core training, first 4 rounds of TM core WO, which was HARD really, but I made it even I had to overcome lots of pain in my core area. I could not do much afterwards, but I did what I could, this new motivation set really helps a lot to push it to the limits :)
Last I was dancing for about 15 minutes. Today I enjoyed it very much, even I was stiff for whole time in middle area I felt it like there is nothing better I could do to make it different.
Lets see what day brings.... to be continued.
For the rest of the day I did not much, just short walk, which was nice, but nothing major at all. I had very heavy and difficult day, emotionally mainly. Its interesting that in those darkest moments is love shining brightest deep inside and gives clear sign, that its worth to break some personal believes and perspectives.
While going to sleep I felt much better. Ohm mani padme hum.
Žádné komentáře:
Okomentovat