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sobota 9. února 2013

9.2.2013 - 87.8kg, 0,5 more then yesterday again, maybe another 0,5kg of muscles :P
 At the morning we had long, amazing sex, it was nice morning exercise and energies of lvoe were floating realy strong and beautiful... :3
 But anyway, I did a bit later on regular morning exercise, if only to catch up yesterday :) I started with 15 minutes of Sun Salutation, 10 minutes I focused on dynamic, smooth movement, to do it like one long movement without breaks, other 5 minutes I did a bit holdings in possitions to stimulate muscles. Next I did 10 minutes of belly musles, I used some tips from massage course I got from one phisiotherapist, it was strong :P And... last 15 minutes of dancing, I enjoyed it very much, it was great :)
 Then we did some love-making couple of times.
 At the evening I had a client and that was my day today, nice and easy, good change after this week.

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