27.2.2013 - 84 border BROKEN!!! 83,8kg today :)
 12kg down since a new year.
 I slept well tonight, very refreshing sleep indeed. I had very interesting dream tonight, I was in massage studio where was massages more people at once, but not like in factory, it felt very cozy and confortable and was there very friendly atmosphere. Masseurs was mans and I was there as client, at the end of the dream masseurs changed from man I did not knew to one of my good friend (woman) and she was in panties and t-shirt, but alarm woke me up so Im really curious what would be further, I dont think anything sexual, more how the dream would develope :) It wasnt (contrary to how it usually is) sexual dream, more friendly and cozy, relaxing atmosphere, more jin then jang.
 Anyway, when I woke up I went for morning exercise :)
I) Starting with 10 minutes of Sun Salutation, it was great to feel that my body have power again so I could make it today, I did dynamic, precise repetitions, I could feel my body so well, it was great, I could literally feel exactly how is working every muscle I focused on and if its right position and function. I continued with Kata1, first I did 5 or 6 dynamic versions on each side and then I continued with increasing holdings from 1 to 4 seconds in power positions (balance positions I did dynamically). Its not so interesting, what was interesting is this experience I had:
  I did couple of repetitions on each side and then I started feeling how my energy is leaving me, I really could feel how my being is doing escaping tricks from exercising! So I simply not allowed this and stopped this flow away and kept the energy. It had interesting effects, for first, I felt like my powers are not escaping me anymore second I felt that this interruption of some mechanism in my body cause unpleasant feelings, I started to breath more heavy, my chest started to pain a bit. But dizziness which I feel when energy starts to escape me was gone and I could finish exercise. Slowly, carefully, but fully consciously.
 Next 10 minutes I spend with belly muscle exercises, I think that focusing a bit more on holdings works good, but not 100% sure yet, have to explore it longer, however Im able to hold almost whole musculi abdominis , I can flex all parts and then hold legs in possition. Also Frozen V-sit proved to be very interesting exercise, for first, it dosnt pain until all active parts are exhausted and second, its like yoga, it has static position, but you have to use dynamically muscles to stay and correct position, so dynamic part is in constant micromovements, very interesting exercise.
 Last 10 minutes I was dancing, great as ever :)
II) At the morning I also had early client, very interesting treatment, this client is also energetic healer or something like that and it was good to work like this, would be great to have around someone with very fine ability to feel processes in body to experiment with techniques.
III) Afternoon client was also very interesting, but from completely different reason. This guy had some accident in uturus and his hands never grow up more then like at 5 or less year baby, but guy was strong as bull, strong back, totally clear mind. Im so grateful for handicaped people who prove that handicap is really just in your mind. Very inspiring indeed. And very interesting treatment as well.
IV) Later I did yoga, 3 minutes in asanas and 10x Sun Salutation as heat-up, it was great, since I lost some weight since last time, I could go more into asanas again and enjoy new feelings in new positions, enjoy my body and new areas of body-play. I hope to have more time for yoga again :)