13.2.2013 86,9kg - 0,2 more then yesterday but its fine, Im so longing for 85,9 that I dont wonder to not get closer, I have to let it go (to reach drop weight of 10kg) and just live happy!
 I) I slept very well today, woke up short before alarm rung and sraight for morning exercise! Starting with Sun Salutations on speed, I did 39 and limit of 10min ended during 40th repetition, I think I got delay a bit in focusing on technique, however I realy enjoyed it today, my body worked as good-oiled machine, smooth and pain-less, I did total of 45 repetitions in fast, dynamic pace and other 8 in slower, dynamic pace and I felt great as hell afetrwards, Sun Salutations are amazing realy :) Next 10 minutes I did belly muscles exercise, tuning new way of doing sit-ups, more dificult, but I feel side muscles and front upper muscles much better and this "new" way need more strenght, I couldnt even exercise fully whole 10 minutes. Its great. Last 15 minutes I was dancing, today I felt great and it was so amazing to dance, I felt free.
 II) Today course we did just one massage, but honestly, Im happy about that, I was crazy tired today. However... on the way home I had to go to some other place in a city and spend 35 minutes in a tram and I did breathing exercise with breathing into chakras and aura and some more energetical work and man... Im not sure what caused that, but I was charged like battery, my main energetical circle (energy flowing through rear and front middle meridian). It was realy nice and powerfull, I felt like sparkling :)
 III) later I did yoga, I alternated my setup for more grounding and replaced Sukhasana so my current setup is:
Padahastasana
Andrachandrasana
Bhadrasana
Pashcimotasana
Halasana
Shaladhasana
Viraasana Jin/Jang versions
Yoniasana
Sarvangasana
Yoga mudra
I felt, that is important to ground myself more so thats why replacing Sukhasana with Shaladhasna. I feel I could experiement some more with this. I felt very good afterwards anyway and I could go realy a lot into possitions. Im not sure if its result of all exercises I do or this lot of massages Im recieving on the course helped so much :)
 IV) Later on I practiced on flute a bit, it was fun, I got very strong impuls to try to make duets with myself, I mean - record each voice seperately and mix them up, its not so easy as it sounds, but I want to try it with some software :)

 I had very creative mood at the evening, then I could experience how can simple chat stop this energy flow so fast. Im courious if is possible to work with immunity to that, I mean - if its possible to keep neergy flow I want and not let it stop by outter influence.