16.2.2013 - 86,6kg = same as yesterday
 I slept well, Im somehow set up to wake up at 6 already, wasnt so easy to sleep out till 7 :P And straight to morning exercise!
 I) Starting with 5 minutes of Sun Salutations and shadowboxing, Im trying to do it faster, its good cardio like this at the morning, I tell ya. Next 10 minutes I did Pyramide from 11, I did 11-8 fully and rest pretty good in very good time, even went from 1 with increasing again up to 5, so next time I want to start with pyramide from 12. Rest of the time I was dancing, it was so great today, first I got touched again during Bach Air On the G String (Trance Remix)-Reason Trance and then surprised me out of nothing this song ENTER SHIKARI - QUELLE SURPRISE first when singer is singing "If you stand for nothing, you will fall for anything.... " and later on when he sing "You are not gonna take away our dreams" I heard "your dreams". I was just in very wild energy at that moment when this started, like... it wasnt realy dance anymore, just simply wild moves without sence, very relaxed, meditative state and into this started this "You are not gona take away your dreams..." it totaly disolved me, something in me moved very strong, something strong, old, long time burried and I was touched very much by this. Its amazing what can happen if you are not in control, everything I would say.
 II) Afternoon  I did yoga, I have not much to write, I was focusing mainly on my body... or more specidicaly... tried to switch off my fucking mind radio and focus on body, I must confess I took it a bit more in sport-way. Tried to work with micro-movements with my spine and feel whats happening in my body. It was good to do it anyway!
III) Later I had friend for massage practice for the course Im doing, it lasted for about 1hor and 10 minutes and I was totaly done afterwards. Even my body started to give clear signals (specific pains in lower back) that I should stop doing stuff and take a rest.. so I did :)