18.2.2013 - 86kg border BROKEN!!! 85,7kg.
10kg DOWN since new year!!
And still not-smoker :D
 I slept well, even I could not fall asleep. I used this state to play with my energy and body, experimented with relaxation of parts, in bringing ying energy to surface to fall asleep, to use meridian points of heart on wrists to calm my shen (spirit). It was really fascinating, at the end I would say I could feel whats exactly going on in me. I tried to direct this reckless energy which wont let me fall asleep to nourish my body, to go instead to the brain into my bones and muscles and after some time I felt like its working and my body is humming with this energy. It started to go into brain again when I lost focus, but at the end it somehow stopped and my jin finally arises to surface, yang energy submerged and I felt asleep :) At the morning right for morning exercise!
 I) Starting with Sun Salutation on speed, I did very well today, 43 repetitions in 10 minutes limit, I felt really great, at the end this speed took my breath away a bit, but I hod till 45 repetitions on speed and then did 8 or 9 (I dont even know, because I was really done at that time) of very precious repetitions on dynamic, slow pace. next 10 minutes of belly muscles, I tried some new combination again and it worked well if I may say - I spend like 1/3 of time resting, because my muscles were done :P Last 15 minutes I spend with dancing :) It wasnt easy at all at start, but at the end I could enjoy dancing a lot.
 As addition I did push-up serie at the end and I did 22 poush-ups, and it was another record for today for me since I started this training :) I wanted also do udiana-bandha practice, but I was done so I skiped that.
II) Then another day in massage course, today we massage legs and arms, I had luck on a girl with fantastic hands so I could finally even enjoy the massage and we also repeated a lot so I felt a bit more comfortable with exams.
III) Afternoon at home I had a client, I was terribly tired and it took me lots of strength to be present for a client and to treat as was necessary and I think I did well.
 It was really exhausting day and I still feel something like shades of burnout for some reason,I must be really nice to myself these days.