2.2.2013 - wow, its already one month since this project started, time is runing like crazy!
 1 month in non-smoker crowd :)
 Today 89,9kg... BUT I found this trick, In immage of my goal Im very nicely musculatured and these muscles needs mass so Im not loosing weight, but my fat is transforming into muscles! So Im calm now 8)
 Else I slept good and whole night, dont remeber any dreams. And after woke up straight to morning exercise!
 I) Starting with 5 minutes of Sun Salutations and shadowboxing - my stamina for shadowboxing is slowly better, thats good. Then I did Pyramide from 11, that means 11x push-up, 11x belly flex, 11x Squat then in second repetition 10x push-up, 10x belly flex, 10x Squat and so on to 1x1x1 in last repetition. Where are times I did this from 15 in full range with no problems! It was in my past life... :)
 Last 25 minutes I spend in dancing, today I choose realy good songs, starting with Rale - Abych Věděl this already touched me (I know its in czech, we have also few very deep songs :D ) and later on Bach - Air on G string it was so strong today, I could totaly let myself into flow of this great great music and it touched me so deep that when the song ended, my heart open wide and I started crying from that deep feeling, it was so beautiful, so beautiful... Bach was truly genius, Im so greatfull to not be deaf and to be able to enjoy this amazing music. I was so in a flow that I even danced couple of minutes longer ten 25 minutes :) Dancing is blessing.
 II) Just did yoga, I decided to go back to the basics and did 3 minutes in each asana. It was good decision, I felt much more calmer and could feel deeper. I have to learn to not push realy. I realy enjoyed exercising yoga and on sukhasana I sudenly felt so sad, like if something realy sad flow on a surface from my second chakra. I felt realy touched of what was hapening in me, tho I cant say to what it was connected. Later I decided to do Joniasana before Sarvangasana.
  On Joniasana I got strong, intensive energetical orgasm, very nice, my spine was weaving in the flows of energies from my pelvis up to my head, very unexpected and very nice. I think I understood connection betwean pain and pleasure, yes, I know in my mind that its just 2 sides of same coin, but since joniasana is very painfull for me yet it was surprising what sensations were showing up :)
  And on Sarvangasana I felt like I dont want to support my back with hands, I felt like my body is doing what it wants to possition and I think I never was in possition such as now, I even had to pull my lower leg backwards to keep balance how much was rest of my body upwards, it felt all very natural, no pains, very relaxed, amazing afterwards when I lied down for shawasana.
 On Shavasana I tried today to work with my sexual energy, to not escape from my desires and fantasies, but just to relax in them, it was very interesting, I let these hot immages come, but consciously I tried to relax, to melt into ground, breath calmly and consciously... It didnt work all so well as I write it, but hey, its just first day of my life and it went much better then expected, after 10 minutes I was calm and felt relaxed and free, not supresing myself, my desires....
 And now I feel so great :3 <3 yoga :)