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Pravidelní čtenáři

pondělí 18. února 2013

19.2.2013 - 85,7kg - same as yesterday
 I slept deep and whole night and woke up by a alarm clock a 5:35... its way too early for me!!! And straight for morning exercise.
I) Starting with Sun Salutations for 10 minutes, I felt that I cant rampage today so I took it easy, more focus on precision an holds in possitions, but I felt that something is not right with me. Next 10 minutes I would normaly do Kata1, but I felt that its not possible today so I played with gymnastic ball and various exercises for belly or legs. Rest 20 minutes I was dancing, it was good, I feel like no matter how I feel with energy in body, dancing is allways an option :)
II) Another day in a massage course, starting with extra massage early morning. I needed one more to have enough individual massages (massages which are nto done as a part or regular course time) else we did honey massage, I believe its good method realy, even from theory it seems to be very healthy technique, but not for me in this time of my life... it was sooo unconfortable and strangly painfull for me.. crazy.
III) At the evening I had a client, it was nice, we talk a lot abotui movies and I hope my client went home in much better state then he come (well, Im sure he wasnt such stressed any more at very least :D ).
IV) And after all this some learning of Anatomy for a course! What a joy... nah, its good to elarn it realy, its just so many ways I hae to learn this stuff, if it would be just muscles and bones it would be fine, but to know groups and how they work together - there it starts being a bit complicated. Not a bigie, its just so less time for all this with all stuff I want to do...

 Anyway, good day today :)

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