6.2.2013 - 87,8kg - under 88 again!
I woke up like 3 minutes before alarm clock... but I slept good, even I feel like I could use a couple of more hours of sleep. And straight to morning exercise.
I) As starter I did 5 minutes of Sun Salutations and shadow boxing, I was so lazy... :D But I wont torture myself, so I let myself to be a bit lazy today in heating up. Next I did 10 minutes of belly muscle boost and afterwards 25 minutes of dancing. I enjoed dancing a lot today again, right now I feel my body happy, stretched everywhere and blood flowing, its great feeling :)
II) Another day on a course, today 2 massages and a short 3rd one, Im starting to be pretty much "used". But I feel more and more how good is to do this. Very inspirative. Our lector is realy great, Im happy we have her.
III) At the evening clients, today more energetical work with chakras and flows, grounding and therapeutic work. No idea if it was like this because of course or soemthing, but I felt it totaly fiting to what was necessary to do today.
Good day today! Cant even write what all I learned today :) At very least I learned lot of new techniques and details from practice from the course.
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