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Pravidelní čtenáři

neděle 24. února 2013

24.2.2013 - 85kg border BROKEN!! 84,9kg :)
 I slept well tonight and woke up refreshed and in easy mood and after some bed play straight for morning exercise!
 I) strtaing with 10 minutes of Sun Salutations, I tried on speed, but my body refused so I just did as fast as I could to not feint or get dizzy and next 5 minutes I continued in increasing holdins and end up at 7 seconds in each possition. Next 10 minutes I did belly muscles exercise... these holding techniques are crazy o.O. Last 15 minutes I was dancing, great as allways :) Lets see what other this already beautifull day brings!
 II) Afternoon we went sliding with sled and bob, outside fell a lot of new snow, its allways quite a training to pull up stuff up the hill, but its definettely worth a ride :)
 III) Later on I spend coupld of hours of completing furniture, I was so greatfull for mine training, I could work in realy crazy possitions to do some stuff, if I wouldnt train I would realy suffer today :P

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