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Pravidelní čtenáři

neděle 3. února 2013

3.2.2013 - 89,9kg = same as yesterday
 I slept well and felt ready to exercise almost instantly so without wasting too much time, right for the show!
I) I started with Sun Salutations on time and I made today 40 repetitions under 10 minutes, in fact I did 41 whole and bell ringed on 42th :) I continued till 45 on speed and then I did 6 more relaxed ones on holding till the 15 minutes bell. Next 10 minutes I dedicated to my beloved belly muscles and last 15 minutes to my even more beloved dancing :3 Great morning :) :)
II) Later at the mornig I did also yoga, again 3 minutes for each asana and it was very interesting today indeed. First asanas went good and at sukhasana I felt very strong cleaning, lot of sadness flowing away from my second chakra...
 On Badhrasana I experienced very interesting sensation, short after I began, I started to feel very phisicaly like a woman is siting on me, I felt heat from her tights and her breasts on my chest, you must to understand, these feelings included these subtle details which man can feel when yabyum with a woman, mainly that heat and softness and feeling of weght was present, very clearly and very real. I even started having erection and I didnt focused on anything erotic, just on my first chakra. I have no idea what exactly happen, but agaist evrything what my mind is telling me (that its nonsence and it could not happen), it was simply there...
 Yoniasana is giving me a lot of troubles, its so painfull, Im trying to embrace and welcome this pain, but its so strong, I want to work with that more.
 I felt very well after yoga, it was realy great to do it today :)
III) At noon I went to IKEA and I experienced one thing I would love to share with you: short after entering I realized, that so many people (especialy woman) are very shining and present. In first moment I was surprised but I though... "alright, Im simply not allways awake to see people like this". But later on I understood - people were shining much more, because they were in this creative energy, thinking about what to put where, how to make it, how to fit it here and there, this strong, creative energy made them to be present and therafore to shine in theyr being, in theyr endless beauty. Or at least I felt it like this :) Yo... and walking almost 3 hours in IKEA is realy good exercise, I felt like after a hour of very intnse phisical exercise :P

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