14.2.2013 - 86,2kg - yeah, 0,5 less then yesterday :3
 I slept very hard today, alarm clock woke me up, but geting up was easy so straight to morning exercise!
 I) Starting with Sun Salutations, I did version with longer holdings each repetition, dont know why I did more then usualy, but ended at 10 seconds and did couple of more in dynamic way. Following 10 minutes I did Kata1, today I did 13 repetitions on each side, its realy great exercise, I feel that I use muscles I dont use much normaly, stabilization muscles, ass muscles, unusual angle for push-up, Im allways realy worked out after doing these, feels good :) Next 10 minutes I spend with belly muscles, this new hard version of sit-ups is realy interesting, my muscles feels like runing out from body at the end :D Last 10 minutes I was dancing, last song Koan Sound -Blessed is realy great, right after it started I felt like my 1st chakra starts to be active, realy great song for grounding :)
 II) Then I went to massage course, today we did a LOT, including massage of belly, chest and shoulders.
 III) At home I did extra exercise, not yoga, because of tantra course today. I did 10 minutes of Sun Salutations, extreme precise repetitions with all focus on precision and only if it was fine also a bit faster. Next 10 minutes I tried some new exercises, something called "Mountain Climbers", "Dragon Walks" - extremely juicy way to move :P and I started to practice to make a bridge, Im not sure if its not too early, if my lower back is strong enough already for this, lets see tommorow what my body tells me. I would want to do these extra exercises, its so great when body works so great, no pains, things which were difficult are pleasant, moving is pleasant... At the end I dance for 10 minutes. It was good exercise :)
IV) At the evening I went to tantra course, new student come, guy Dan on wheelchair, we had to pick his chair with him up the stairs (short stairs), those electric wheelchairs are quite heavy! Course was a bit more fun then usualy, its pitty I cant find some good group in Brno, this one is like heap of shit with a bit of pearls inside which I have to dig to. Im more coming there to actualy leave my flat and go betwean possibly-like-minded people. And today it was realy great in this way, this Dan was awesome, weak, malformed body, couldnt almost move, but man... he had more power then most of people I meet during the day, strong, present voice, great, fiting questions from which I could feel that he is realy selfconscious and want to live good with all cards he have, no selfpitty (as far as I could recognise from this short meeting). I felt realy big symphathies to this guy even I saw him first time - but not pitty because hes disabled. I realy hope he will come more, I feel that this is exactly energy (of him) I miss in a course.
 On the way from a course, in a tram, I got suddenly amazingly strong sensation of absolut, total, unconditional happyness, it lasted for about a minute, but it was soooo beatifull, I have no idea from where it came from and I dont care, Im just greatfull for it, I almost forgot how it feels to be just happy without reason, I wish you all could experience it as well.

 Great day today!