20.2.2013 - 85,7kg - 3rd day same weight, I think its good.
I slept very well tonight, very well and woke up fresh and ready and straight for morning exercise :)
I) Starting with 10 minutes of Sun Salutation - I tried to combine dnamic, smooth performance with superprecise possitions, it needs a lot of balancing and stabilizating, but its fun bodyplay. Next 10 minutes I did Kata1, first I did 10 repetitions on each side in dynamic way and then I wanted to do holdings in possitions for 5 sec, but made just 1 repetition on each side like that, its realy rich after dynamic part... and to the end of the limit I did 1 more repetition in dynamic way on each side. 3rd 10 minute block I did belly muscle exercises, today I tried more static possitions, its allways very rich :P And last 10 minutes I was dancing, allways so great after regular exercises... 8) A the end I did bonus pushups and I made 23 today, which is again new record since a new year, I think I did 30 or max top 33 in my best times. I want to excise this a lot... :)
II) Another day in a course, before last one actualy... exept of repetitions we did completely whole body today, it took something around 1 and 1/2 hour, when I recieved, it was a bit more - terribly boring, truth to be said. Very tiresome to do it in this way, just to fullfill what state wants from us to do the course.
III) At the evening I had a client, it was great to do some solid bodywork after day of classical massage, Shiatsu is so great system in comparicon to this swedish massage... of course it might be because I dont know much techniques or because I dont have such practice liek in Shiatsu, but... Shiatsu never gets boring to me.
Good day today! I learned a lot in anatomy and theory of massage and about people and myself as well. I know why Im not so eager to be betwean people, its so much ahppening, that I feel overhelmed soon, but its important to have this border healthy and not escape form people just because I cant hold this border. Life is so great, it puts constantly new and new challenges on different levels of dificulty, instantly after last challenge is completed :P Im only 33 (almost), but I feel like, I never enjoyed life as much as I do now.
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