7.2.2013 - 87kg border BROKEN!! :) 86,8kg
I slept well tonight again, no wonder after all I have to do during the day :P And straight to morning exercise!
I) Starting with 5 minutes of Sun Salutation and shadow boxing. Followed by pyramide from 11, it went very nice, 11, 10 and 9 I did flawlessly, further on I needed a bit of cheeting for pushups, but not much, in overal I was realy happy how it went today, I also had lots of time to spare so I did a bit of side belly muscles exercise. Last 25 minutes I was dancing, I was lot stiff and after pyramide its allways harder, but it was fun, I felt relaxed from dance and I felt that its realy good to not let my body stiff.
I feel great :)
II) 4th day of a course, we did 2 massages today, legs from rear and front side, I felt good whole day realy.
III) At the evening I went to Tantra course, we did more exercise today then usualy, which was good, I have no time for yoga these days. I was so tired when I got home tho...
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