15.2.2013 - 86,6kg - yeah, yeah, its muscles gain! :D
 I slept well and woke up even before  alarm clock and felt slept out, for 6 hour sleep its good. I suspect brahmacharia practice I did yesterday helped and maybe udianabandha practice yesterday in a course as well. I feel for longer time that I have acces to realy huge resources of energy, I even feel like it flows through me... but not into me, Im somehow cut from this energy even its right there, and this energy can nourish me more then air or food, its interesting to work with this. Anyway, right to the morning exercise!
 I) Starting with 5 minutes of Sun Salutation and shadowboxing, doing those 5xSS faster so I can do more shadowboxing, its realy great warm up in motion. After warm up 10 minutes of belly muscles, I gave to my belly muscles all I could :) Rest of the time, 25 minutes, I was dancing, it wasnt so easy, Im a bit stuck and my weist pained after belly muscle exercise, but after about 15 minutes it was fine and I could enjoy movement a lot. Like yesterday I felt Koan Sound - Blessed as good grounding song, today I felt Jen meets Can7 - Temptation & Seduction as total heart song. Its realy amazing song.
 II) then another day on massage course, today we massage a lot, arms and shoulders, who back and lavastone massage of a face - I was realy dizzy from all those massages at the end of the day. I feel I must be realy soft on me at these times.
 III) I wanted to exercise more, and do yoga, but when I started with Padahastasana, client come so I had to interupt and I could not continue afterwards, even I realy tried. But I dont think its bad, I realy feel I have to be easy on me.

 I bought gymnastic ball today, looking forward for all crazy exercise this amazing thing offers :)