?? Weight. I slept v.well tonight, somehow rich and nourishing, felt v.good. I had also lots of dreams, but dont remember any. And in the morning hurray for morning exercise!
Notes: pushups: 8th day +1 = 18x, Headstand: 3:20 had no morale for 10 minutes, simple as that.
I) Starting with 10 minutes of Sun Salutations, holds 5-3 seconds, reminded me how wonderful exercise this is. Difference between beginning and ending was simply huge, on start I could not almost move, had pain in arms and in the end I could reach much more further and had no pain anymore.
I continued with 10 minutes of ABS practices, even I felt myself on top of what I could - I could not do half of what I could week ago. I dont panic because of that or anything, its after 2 days of rest and I also reconsidered my training program and it has big influence on my mind and so on whole performance, I dont want to do ABS every day anymore. But today it felt good and rich and I was happy to do it. I did mix of exercise, had no concrete plan.
Then 10 minutes of biking on stationary bike (0:30-2, 5:00-3, 4:30-4). To my delight I again saw progress and even I biked in hardest combination so far it felt relatively easy and possible to go further. Which was good feeling. Enjoed it.
Last I was dancing for about 15 minutes. I felt my body very much and was stiff for first 5 minutes, but then I could dance it out and enjoy dancing very much. It was nice.
..tbc!
Rest of the day I did not really anything exercise-wise, just experienced amazing sexercises and spend few hours outside on fresh air, enjoying beautiful sun bath. And in the evening travel back to get ready for another full, crazy week. What a beautiful weekend.... my heart still enjoy all what come by. Ohm mani padme hum.
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