? W. I slept v. little today because of this time change, but have to sleep less one day to correct inside this change... dont remember any dreams. And in the morning, even with huge resistance in me, hurray for morning exercise.
Notes: 12th pushup day +5 = 23x (did 24x tho...).
I) Starting with Sun Salutations, made holds 5-2 seconds. It was quite a process, but since moment when I decided to spend simply this time with exercises even if I would just stay still it went better. At the end I felt as oiled and stretched as usually.
Then 5 minutes of Burpees, did 37 reps, I though I will make more, but I was slow, I felt lot of reserves. Im ok with constant moving without breaks, now I have to work on speed.
3rd thing I did today was ABS and core training. I still felt my ABS since last training... it was week today, even I tried really hard, I wanted to do v-sit and situp alternation, but I could not. So I did what I could, random combinations. It was v.rich (y).
Last I was dancing for about 20 minutes. I was somehow v.bad today, I mean, I could not get into flow or have much joy from it, only at the v.end I could enjoy last song. I think I eat too much crap and Im poisoned from it, have to STAHP THAT! But its crazy, I feel so much things changing in me, I feel I cant discipline myself in all ways I would like to ATM :(
...tbc!
II) Afternoon I had a client, new one. Very hard treatment. I feel big shift in my work in these cases. Its very hard to give treatment to some people, some people are so close and rigid, that its like trying to attack stainless steel fortress with a twig. Its challenge, yeah.
Im not sure if and what I did for the rest of the day. Writing this 1.4. I was again working on vinils a bit, but dont know more. Ohm mani padme hum.
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