? W. Today I slept moderately, dont remember any dreams at all... and in the morning v.eager for morning exercise!
Notes: pushups: 7th day = 18x (+3 diamonds).
I) Starting today with Sun Salutations to stretch, warm up and have some fun doing this amazing exercise! Worked well. Then 5 minutes of Burpess, to my delight I could do 37 full and alarm rung at 38th. Its 10 more than last time. Feels good!
Then 10 minutes of ABS and core practices. It also went well. It made me think that its really probably something on not doing this every day. It even felt better in moment where I usually struggle. Else I did mix of exercises, nothing special.
Last I was dancing for about 20 minutes. It felt great, and I enjoyed it a lot. enjoyed to feel my body, to move my body and all whats inside.
I must say I really like how I look atm, Im far from thin as half of year ago, but I somehow feel myself having volume and strength.
...tbc!
II) Afternoon I had couple of clients, very different treatments which reminded me how different can Shiatsu be. I felt so happy and grateful that I found this amazing way of living, guiding people, showing other ways and possibilities. Manifesting that there is nothing to be ashamed of, that everything is normal and we are brilliant just as we are.
For rest of the day I did nothing meaningful, I was tired, but pleasantly, not heavily or something. I felt I did good today. Ohm mani padme hum.
Žádné komentáře:
Okomentovat