? W. Tonight I slept v.little, I started a movie in the evening Snowpiercer and it kept me up till the end. But even I slept less then 6 hours it was fine. I dont remember dreams and in the morning hurray for morning exercise.
Notes: pushups 10th day +2 = 20x.
I) Starting with 10 minutes of Sun Salutations, today made holds 5-2 seconds and made it in a bit more pushy way then normally, to progress a bit in positions. Went well. I continued then with 10 minutes of Shadowboxing, Oh man, it wasnt really smooth, I felt like I cant give a good strike, even kicks felt like if I never did one. I was slow and clumsy. Its crazy how fast I fall back if I stop for couple of days with focused training. But I kept practising with strong focus for whole duration.
Then 10 minutes of ABS and core practices. I did situps till exhaustion and to my big surprise I could go on for 8 minutes, even I tried to faster it up with punches in up position. Was interesting.
Last I was dancing for about 15 minutes. I was somehow strangely exhausted at this moment, I could not pull a dance somehow. I had fun at times, but I felt it mainly as moving out everything in me.
II) Aftrnoon I had couple of clients. For change both men. I felt it great, both as change of view and also different work is appreciated. At the end of last treatment I felt like I really need a break tho. Great I dont have a client tomorrow and can rest.
Rest of the day I was doing minor stuff, working on Vinils and watching movies. Nothing major. My laziness is a bit better tho... Ohm mani padme hum.
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