?? Weight. I slept well tonight. Even I woke up early, I enjoyed staying in the bed and watching sun rise slowly... it was nice. Dont remember any dreams and in the morning hurray for morning exercises.
Notes: pushups: 9th day +3 = 19x.
I) I was thinking a lot about my exercises and I decided to change structure a lot. Starting today with excluding ABS exercises. I started with 10 minutes of Sun Salutations, alternating 5sec holds and dynamic reps. Great warm up and it was interesting to observe how is my body shoked from this way of exercise. Thats way to go...
Then 5 minutes of shadowboxing with a bit of running with neck stretches in the beginning. New structure of morning exercise I want to do will include more of these cardio parts. Today I made longer freestyle shadowboxing part. To my delight it wasnt so hard, I just had to do it. And I want to get to the point I can do this for whole time and extend it to 10 minutes of freestyle. Which is crazy hard, whoever know boxing or kickbox know how demanding intervals are. But I need this kind of challenge.
Then 5 minutes of Burpees, I dont even know how many I did, something 25-30. Was not much but I could not muster more. I felt it fine, I pushed myself a lot and I felt myself a lot. Even know dont have feeling I was lazying.
I continued with 5 minutes of squats, first 50 deep squats and then same but with legs next to each other. To my delight I found out I can do full deep tight squat and not fall. I did around 20 of those. I felt it great and felt my legs well afterwards.
Last thing I was dancing for about 20 minutes. I felt exhausted but I took it easy and enjoyed this time.
II) Then I had some work with records and couple of clients during a day. Both treatments nice and strong. I felt afterwards so happy I do Shiatsu. It really seems Im getting energetically stronger and clients feel it in the form of intensity of treatment which have that effect, that treatments do more work for clients. Which is great of course.
III) Leaving to Jiu Jitsu practice...
JJ was unusual today. One advanced pupil had a class today and we did interesting training where we practised 1 technique in various applications. We also swapped partners often. It was fine, I have so much I need to practice, that it dosnt matter what we do really. It was surprisingly demanding. I felt it in whole body afterwards.
Full day today, I had to manage not only clients and practices, but also lot of communications and small things and in the end my body pained so much, that I could not fall asleep for long time. Intensive day. Ohm mani padme hum.
Žádné komentáře:
Okomentovat