?? Weight. I slept v.well tonight again. I dont remember any dreams, but I think I hadnt any. Its great that sun raise up so soon, that it wakes me up. I love it. And in the morning hurray to morning exercise.
Notes: pushups: 11th day +4 = 21x.
I) Starting with Sun Salutations with holds 5-2 seconds. It felt sooo great today, I totally loved it. Im not sure if its because of sun already shining into my room, but it felt simply awesome. Great warm up and stretch up.
Then 5 minutes of Burpees. I made 36 of them. I felt it good. I had again very good feeling doing it and I even felt its going better and better with more reps. At one point I even felt employment, which surprised me, because it was always tough fight with Burpees so far. It motivated me to push much more next time.
Then 10 minutes of ABS and core practices. Mainly Barstarz set, again felt vey good while doing it. Even it was very rich and in the end I had hard times to stand up I felt my core and ABS good and firm and fine.
Last I was dancing for about 20 minutes. Also enjoying it very much. Felt easy to be in creative, joyful weave. Wonderful.
I felt after morning exercises very good, full of energy and had this feeling like being on the good weave. Still feeling it and enjoining it :)
...tbc!
II) During the day I had 2 clients. Again both very strong treatments. Clients with very serious issues. Its great Im able to be more and more in tune with my clients and not give advices, but to be a mirror and give another point of view. I just wish my clients all the best. And I also realized, that I really like them. I think this need to get really deep into theyr processes and understanding of mechanics of theyr patterns inevitably leads to liking uniqueness and this shining, beautiful essence we all have inside and which deserve to be loved and appreciated. Its always great, always precious.
III) After work I went to check a place where I could eventually massage. It was actually nice, quiet place and it would sure work to massage there. Lets see how it develop. I combined this visit with nice walk through city, which I always like, so I made it a nice trip :)
IV) In the evening I was moving 3 meters of records to 3rd floor via stairs and alone. It was great workout I must say. In some crazy, wicked way I enjoyed this half of hour running up and down with full hands of records. I think Im going snap soon :P
Well, what a full day today! I went sleep relatively early and very exhausted, but it felt good today. Work, nice walk, new records to make business with. Met also one good friend in between. Great. Ohm mani padme hum.
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