4.3.2014 - Pyramid from 15 in less then 10 minuts: done!

?? Weight. Had again hard times to fall asleep, but slept well. And again HAD to go to WC with return 20 seconds before alarm, I think I have to somehow accept this shit or it will make me crazy. In the morning hurray for morning exercise.
 Notes: pushups: 3rd day = 17x, Headstand: did just 3:20 to not get out of practice, but I felt Im on the edge where is not good to push anymore so I gave my neck rest today.
 I) Starting with 5 minutes warm up. 10x Sun Salutations, running with neck stretches and shadowboxing. I focused to really warm up as much as possible in this time, it worked out.
 Then big challenge again, pyramid from 15 and I did it! And I had even over 30 seconds left. I decided to push it like crazy, no breaks at all, just one streak of pushups, squats and situps. I needed to help myself in 2 reps of pushups, which is even less then I needed last time I tried this, but this time I ended up in time and even made reps with 2 extra, even I literally collapsed afterwards :P In total it was 122 pushups, 122 situps, 122 squats in 10 minutes. Not bad! But I must say, at this moment, performance like this is crazy for whole system, very exhausting.
 Anyway, I continued with 10 minutes of ABS and core practices, mixed exercises. I kept pushing as possible, even it wasnt so easy after previous. It felt great, I was happy I CAN push like this, sweat was running in streams and thats always good feeling :) Even I have suspicion that I sweat because of eating sweets...
 Last I was dancing for about 20 minutes. It wasnt so easy, but I got into it, I had moments of dizziness and feeling weak so I was gentle on myself and was just dancing as was fine for me. I must say I enjoyed it from most of part.
 ...tbc!

 II) During the day I had couple of clients, all very strong treatments and strong cases. I was happy that I found courage to dig deep in client's personalities and not to be nice at all costs. I felt its either helping the client or being nice and not helping anything, so I chose to rick loosing client and be straight. And I felt we did progress.

 Else I did no other exercises today, did lot of small things and tried to put my thoughts together. It was strong day, pyramid from morning was very intensive and I felt it for the rest of the day. Ohm mani padme hum.