91,2kg - seems my weight is fluctuating a lot. I was thinking yesterday, that its possibly because I changed my nutrition a lot and my body is adapting to it, so I might not drop in weight at all for even couple of weeks till my system gets used to new ways. Patient, I must be (Like Yoda would say) ! Anyway, I slept better tonight and dont remember any dreams. And in the morning up for morning exercises.
Notes: 30x pushup (25+5), 4:00 headstand.
I) Starting today with Sun Salutations, did 2 reps with 5 second holds and then 6 with 3 second holds. I feel its important to find best ratio in holds/dynamic ratio to find best way to stretch and warm up. This worked out well I would say.
I continued then with 5 minutes of Burpees, did 40 today and just started 41th when alarm rung. It felt good, mainly because I saw gaps where to gain seconds to do more. I had respiration problems, I need to look on my breathing more seriously. I feel Im unconsciously holding breath, because I feel reserves but its like... like if I would for some reason not allowed myself to breath enough. I know I can breath more, but I hold myself back. Need to find out what is this.
Then 5 minutes of squats. I found out that running is not helping much with squats, it wasnt really stellar set, did 50 normal squats and around 30 half-way squats. It was very challenging and I went through lot of struggle, only embarrassment from such performance made me to not stop. But it was great pointer that I need to strengthen my legs! Very good I made this.
Then 10 minutes of ABS and core fun. I made it today v.challenging, variation on youtube set. I felt strong today on ABS and made it as rich as I could and in the end I almost could not got up. Made almost 4 full rounds.
Last I was dancing for about 20 minutes. I wasnt so much in creative way, just a bit, but what I enjoyed today very much was flow I was in, I felt like this 2 weeks of yoga relaxed my hips a lot and I could flow nicely with the music in very enjoyable moves. Beautiful.
Rest of the morning I was preparing for a trip to visit my friend in mountains, long time I saw her and its quite a travel, but totally worth it I can say and Im not even there yet! Will report tomorrow or monday how it went.
Nice weekend to ya all! Ohm mani padme hum.
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