? W. Tonight I slept good. This waking up at 5 a.m. is still not natural for me, but I really wish that it is. I feel it gives me lot of time and space in the day to get up early. And in the morning up for morning exercises.
Notes: 32x pushups, 2:10 headstand. Today headstand was possibly most intensive I ever did, I felt energies flowing so strong as never. It was so intense, that I had to stop so early and breath it out. I feel main cause my realization, that position of my head wasnt right and its correction. I have to learn headstand once again because of that, because its major change in position, but to correct position so its great!
I) Starting today with Sun Salutations with holds 5-2 seconds. It went good, smooth changes, great warm up and stretch up.
Then traditional "first day" Burpee set, today I did something over 30 reps, I forgot how much exactly, something between 32 and 38. I felt it good, more then last time at this point.
I continued with ABS and core practices, did alternated youtube set, did 18 reps of last bit in 4th round. I know it wont tell you anything, its more note for me. If I find moral one day I will make video of this set how I do it. It was nicely rich and I liked how I did it.
Last I was dancing for about 25 minutes. If you recognized, Im dancing 5 minutes longer then in past. This running for 1 hour made me to push time of power exercises as well, I mean, from feeling in guts I feel I want to do power exercises longer, already dancing longer and want to do 5 minutes power exercises as well.
II) Later in the morning us as family went on a trip to nearby castle ruins. What was special was that my beloved dared to do this trip, despite her health conditions she made it, its quite a steep hill with difficult terrain even for healthy person. I was v.proud of her, I mean, I admired her will to not be held back by her condition once again. For me it was also quite a trip, its peak of summer and Im overheating just being outside, not to mention that hill. And Im training every day, but seeing my beloved managing this dont leave any space to feel compassion to my own difficulties. Shes great inspiration.
Else we spend nice day together, making sweet love from time to time, having fun together and living our lives as we can. Beautiful day, ohm mani padme hum.
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