? W. I slept good today, even not really long and in the morning hurray for morning exercise.
Notes: 32x pushups (24+8), 2:00 headstand
I) Starting today with Sun Salutations with 5 sec holds. What was interesting was that it felt like I forgot how to do this completely. I forgot positions and some details and I was remembering stuff with every consequential repetition. Felt weird, but it was great warm up non the less.
Then I did Burpees for 5 minutes, I felt like do 10, but to my delight I ended up with 28. Not record at all, but much more then I expected, I felt it great.
Third I did ABS and core practices for 10 minutes. Mainly alternated youtube set. It was rich and I felt my muscles very intensive. Good.
Last I was dancing for about 25 minutes. It felt much shorter, I had lot of fun doing this.¨
II) During the day I was doing some minor stuff to help my parents with stuff which is ATM too much for them, nothing major. I was mostly evaluating inside and watching GoT, made 7 epizodes today, felt short. Its great show indeed.
Today was nice, relaxed day with some duties, some practices and some thinking, good change to my routine as well. Ohm mani padme hum.
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