? W. Tonight I slept bit longer and better finally, I really needed it. And in the morning hurray for morning exercise.
Notes: 31x pushup (20+11), 4:30 headstand.
I) Today I started with Sun Salutations on speed, I though I have no chance to make 40 but in the end I made 46 (or 48?). It felt great, seems Im in good shape, because I did this with 10kg less and its lot of extra weight. Intense warm up.
I continued then with 10 minutes of kickbox practices, first some running with stretches and shadowboxing followed with punch and some basic movement training. Its been long time again since I did this so it was felt, but I must say that during shadowboxing I felt my hips and legs much better then last time. Seems yoga and running made its share.
3rd block I spend giving love to my ABS and core, Im still more and more confused about my ABS, it feels like if Im not doing ABS every day its not getting anywhere. Even I exercise ABS several times a week, I dont feel clear progress, its just sometimes better, sometimes worst. Im thinking about how to do it.
Last I was dancing for about 20 minutes and it was lot of fun. Enjoyed dancing a lot today.
I have to prepare today for trip to my friend and I wont be more online to write more today so wish you guys great day and see you in few days ;) Ohm mani padme hum.
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