91kg - well, think I overreacted a bit on weight drop and eat too much.... O:) Else I slept good tonight and deep, alarm woke me up. And hurray for morning exercise.
Notes: 30x pushups (20+10), 3:40 headstand (I worked with neck position a bit and think it needs a bit more sensitive approach then I gave to it today, I felt afraid that I hurt my neck if I continue longer).
I) Starting with Sun Salutations today, holds 5-2 seconds, I used position changes from dynamic reps and it gave me lots of time to do more reps. Great. And great warm-up too.
Then I wanted to do 5 minutes of Burpees, but my computer with timer died so I just did 44 reps and dont know how much time it took.
Then about 10 minutes of ABS and core practices. To my delight I felt my ABS much more solid again, I mean, I felt how they work and could feel difference between muscles. Its good, its sign of certain level. I think doing yoga helps a lot in progress in my exercises. Else I did mainly adjusted youtube set. It was v.rich.
Last I was dancing for about 25 minutes. I had lots of fun and enjoyed dancing a lot and I was playing with hips and legs a lot. I realized I use my hips very little! Want to focus on it a bit more.
....tbc!
II) After breakfast me and my beloved enjoyed love making, and this time it was so special, that its worth mention. I experienced something I never experienced before. I tried during whole act be very conscious about my sexual energy and not ejaculate, because I should have had client in about ah hour. And it worked out quite well. First I made to sublimate energy upwards and not ejaculate. Second I find out that I can transform energy which is used for ejaculation to expression of pleasure I feel, in other words, more I expressed by touch, movement and voice my pleasure, I could delay ejaculation. Third, I experience new kind of energetic orgasm where lot of energy ascended into my brain and into frontal part. It was quite painful I must say, but not like headache, I felt very precisely that part of brain. It lasted for some minutes and then it fades. Fourth, after we stopped our love making in very loving energy, another energy started to be generated in me and it felt like automatic soft orgasm in whole body, very sweet, soft and nice. I also felt it good to physically connect with my beloved at least with a hand and share this beautiful flow in touch. I felt this beautiful energy for several more hours and it was v.pleasant. Last I did not felt at all I missed ejaculation, it felt totally natural to stop our love making and just enjoy ourselves in embrace and other kinds of contact.
III) Later in the morning I had a client. This time it felt like necessary maintenance, waking up and soothing places where it was needed.
Rest of the day I spend with my beloved in easy, loving atmosphere. We shared a lot of our thoughs and cooked great meals and in general enjoyed ourselves. Ohm mani padme hum.
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