90kg yupee, finally less. Tonight I slept well and so deep that alarm woke me up and hurray for morning exercises.
Notes: 30x pushups (24+6), 5:00 headstand.
I) Today I went running. 10,15km 334m elevation and it took me 1:08 which I did not felt so great, even I chose track with really crazy long and steep hill I would like to make run like this much faster. Good motivation. But I felt my performance good in general, because I felt running on edge of what Im able to. Again had moments that I though I will puke from exhaustion. Running without music is harder and I still not decided if its better or not for me. I got inspiration for next run tho, even more crazy route with running up one insane hill twice during one run, making 8 shape of a route. Will be fun :P
..tbc
II) Later I was practising on flute for some time, about 30 minutes. Getting deeper and deeper. I feel I understand flow and compositions more then when I played last time.
III) I also tried to do yoga and I did, but did only 3x1. I dont want to excuse myself, I simply couldnt muster more. I felt great I did those 3 asanas and ended session with shavasana. I was very distracted and my body felt exhausted. But I felt important to do at least those 3 asanas on first chakra and connect with vitality.
IV) Around noon I also did Brahmacharia, deepening feeling of energies, I realized today, that pleasure dosnt collect in pelvis, but spread into whole body, mainly heart meridian, but other parts as well. What gather in pelvic area and cause cramped lingam and surrounding area is energy which is necessary for ejaculation. And this energy brings no pleasure. Its new for me, because I always thought that those are one energy and just before ejaculation they separate for orgasmic energy and ejaculation. But it seems they are separate since beginning. I felt this "pleasure" part very nicely today and at one point felt very clear this difference between pleasure and "mechanical" part. Im curious if I discover more in this and learn to control those 2 as I please.
V) Afternoon I had 2 clients. I cant write details, but both treatments went very deep and were very strong. Even now (11.7. morning) I feel powerful flows and my heart full of compassion to those 2 clients. I wish to be able to be good guild for them to found right way for them.
And that was it for today, it was again quite full day and I felt expanded in the evening. Was just watching Game of Thrones... :) Well, very strong day today, full of strong emotions, hard work and observations. Ohm mani padme hum.
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