? W. Tonight I slept v.bad. I though Im not sleeping at all, because of how often I was waking up... but in the morning I was ok to start morning exercises.
Notes: 33x pushups (25+8), 3:00 headstand (working on on corrected position better and better).
I) Starting today with Sun Salutations 4x 5s hold and 4x dynamic reps, went v.nice and smooth, made me happy. Intense warm and stretch up.
Then 10 minutes of Burpees, I wanted to make 60 and made 63 while alarm rung during 64th rep. It was v.rich, I was sweating like crazy, but to my delight, my body could follow quite nice even through breathing and ABS struggles.
I continued with 10 minutes of ABS and core practices. Alternating of 40 situps and v-sit (made 60 and 90 seconds) alarm rung on 3rd situp block. I was very stubborn today on myself, I left no space for quitting early or changing exercise, I wanted to go through pain and such. Im working on reprogramming my progression blocks and I feel one way is very conscious denial of those blocks with huge attention of safety while doing so. So I push very hard through pain and struggle, but not through warning signals. Trick is to not mistake warning signals from signals which cause weakness which leads to injury. Its very fine inner work. Im curious myself how it will continue, there are no articles about this, or I did not found any. What I want to give to my readers is everything what can help you to overcome your own struggle and to let you know, that you are not alone in it. Its OK to fail and get up again. 7times fell, 8 times got up his feet.
Last I was dancing for about 25 minutes. Today it was really great, I was very in watery-like mood and could enjoy dancing a lot. Especially last song Micropoint - Triceratops, where I went crazy and danced my soul very much. brought back my idea to make dances on all sort of crazy songs to show, that dancing has no limits :)
...tbc!
II) Afternoon I had a client. Very nice treatment, cant write details, but I believe it was v.helpful for a client and that feels very nice.
III) In the evening I went for about half of our outside, just short walk to local Calisthenics park and back. I would like to make habit of this, but its for me not easy to do this in the evening. I feel it would be great tho. Lets see how it will develop if it will.
Good day today, I was a bit off and resting and chilling out, I needed it a lot. Ohm mani padme hum.
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