? W. Tonight I slept better and I think I dreamt actually a lot, but dont remember anything at all :( Anyway, in the morning hurray for morning exercise.
Notes: 31x pushup (26+5), no headstand.
I) Today I went running 11,4km 430m elevation 1:16. So far hardest route I run, longest and most difficult. And today was also many paths very muddy so I had to be careful much more then usually. I felt myself v.slow anyway, I feel Im lately slowing down or something, strange. But it was so rich and exhausting.... crazy. I was totally knocked down afterwards, even needed to take extra nap to recuperate a bit. And I still feel even afternoon knocked off. But at the same time I feel this is border I want to push, I wish to run route like this under an hour without being knocked off like this.
I also made very important revelation today while running. I can consciously chose what muscle group on legs to use, if !flat part" muscle group, "uphill" or "downhill" muscle group. I could use this to give muscles rest if its possible on long run. F.ex. if I run flat and my "flat" muscles are exhausted I can give them rest and use "downhill" muscle group and so on. Never thought this is possible. I also found that running relaxed up long hill is much easier then to push too hard. And last thing, hill I felt hellishly brutal just few weeks ago I felt today just brutal ;)
...tbc
II) Afternoon I had a client. It was challenging, because I had hard work to stay focused and alert and keep compassion for a client while being still knocked off from morning run. I made it, but it costed me even more energy. Treatment itself was fine and I felt I can really connect and do whats necessary to do.
Today was strong day, because of emotional tension around open relationship, my wife and my friend. And combined with this heavy run it was very powerful to deal with it all and keep functioning. I feel these events strengthen me if its not too often. Ohm mani padme hum.
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