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Pravidelní čtenáři

pátek 7. června 2013

7.6.2013 - 79,1kg " - " going down again, lets see. 2nd day without sweets btw. Smoking is nothing in comparison to quit...
 I slept again very hard and well and dont remember any dreams. In the morning straight for morning exercis.
I) Starting today with 5 minutes warm up (10x SS + Shadowboxing), today it went good, felt fine. Followed by 10 minutes of ABS training, consisted mainly from Barstarz workout, I felt it today very effective, I think I just need to randomly combine different workouts to not let my ABS to get used for certain workout. I felt it rich today.
 Next I did 5 minutes of burpees, today I made 33 of them ,which I felt good, wnat to keep working on them. After that I did 5 minutes leg exercises, 20x normal squats, 20x tight squats and 20x wide squats and then 26 Jump Lunges, it felt great :)
 Last I did couple of minutes hand stand pre-exercise, felt again better today, my body is getting used for it, I feel soon enugh I could start really stay on hands :) For the rest of time, about 15 minutes I was dancing. Today I was working mainly on relaxing myself into flow and music and dance, Im very stiff in this fear process from yesterday. But I could enjoy it enough :)
 II) Later afternoon I did mini joga, consisted from Sun Salutations, yoga warm up, 10 minutes of Uduanabandha and 3 minutes of hand stand practice, 3 minutes of Shiarshasana and 3 minutes shoulder strength exercises. It was rich anyway :)

 Rest of the day was also very rich, but more on emotional and energetic level, I was processing lot of fears and self-confidence feelings. Anyway, another wonderful and rich day, Im on the way to be most rich person on the planet earth like this :)

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