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Pravidelní čtenáři

čtvrtek 20. června 2013

21.6.2013 - 78,6kg " + " as I expected because I got wolf hunger yesterday evening and I wanted to feel satiated before going to holiday today.
 I slept well tonight, I remember I had a dream again and even I dont remember details, I remember that it was very juicy dream :) In the morning straight for morning exercise.
I) Starting today with 10 minutes of Sun Salutations, at start I though I will do holds to stretch, but it wasnt necessary  so I did dynamic reps as fast as felt natural and good. It was great, it started me just great.
 Next I did 10 minutes of ABS training, first Barstarz set, I did it as hard way as possible and it was very rich really. I also did some random combination of exercises - what come to me that could be good to do. I liked it really today.
 Then I did Burpees for 5 minutes, I wanted to speed up a bit and it worked out - did 45 reps before time limit, its 7 more then last time. I really feel I have to work on my speed, I feel slow lately.
 Last I was dancing for about 18-20 minutes, today I enjoyed it a lot again, no strong sensations like yesterday, just pleasant, relaxed, fun dancing :)
 II) Then I was traveling a lot and spend time with my beloved and in the evening we went for dancing event, it was crazy hot and dence and I was sweping like maybe never, but it was great fun. I enjoyed it a lot :)


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