5.6.2013 - 78,2kg " - " going down again, wont keep my weight up with sweets, need to eat more protein, but they are so expensive (eggs, tofu, even beans and lentils are expensive for amount I have to eat). Have to somehow focus on bringing more money into my life or I wont keep up my project because of not-sufficient nutrition. OR - learn to gain more from prana.... :P
 I slept very deep and well tonight, dont remember any dreams. In the morning straight for morning exercise.
I) Starting today again with classical 5 minute warm up (10x SS, Shadowboxing). Today I did more fight shadowboxing and it felt great, I start to really love how is my body able to follow what I want to do.
 Then I did pyramid from 14, today I did last squat at 10 minute alarm, since 10 rep part I had problems in pushup part, 9 and 8 I had to help myself, but since 7 I could muster myself and continue slow, but fair. I felt like yesterday I did something what stimulated my muscles real good, that they are still numb today. Pitty I cant see what it was. But I was happy to finish this pyramid fully.
 Then I was giving some love to my ABS for 5 minutes, tried some new things to stimulate better, it felt very rich and good = I felt my ABS have potential to grow.
 Last about 22 minutes I was dancing, today enjoying it a LOT, even could be in creative, free, relaxed energy again, it was great.
 II) Afternoon I did mini yoga, doing warm up exercises and 10 minutes of Udianabandha, I feel its very important for me to do it. I also did some handstand preparing exercises.
 III) In the evening I went to tantra course, we had special class today with man and woman together working on 4th chakra Anahata. It was very nice course, we focused realy on ths nice connective aspect of 4th chakra and it was very gentle and subtle but non the less intensive. I had very open heart afterwards and it was very beautiful and I still feel it.

 Another full and great day, I was also working on thins around my workshop. Im starting to have a feeling, that propagation is more then workshop itself... :)