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Pravidelní čtenáři

úterý 4. června 2013

3.6.2013 - 79,2kg " = " It must be lot happening in me that I burn all that sweets Im eating in last days without exercising so much.
 I slept very hard tonight, dont remember any dreams and in the morning straight for morning exercise.
I) Starting with 10 minutes of Sun Salutation, for today I chose dynamic, precise way, I did not felt like doing holdings, wanted to heat me up. I felt it great also as preparation for next block which was Kata1. Today I felt Im back on track again, without major problems I could do 10 reps on each side and then with some serious problems, but fully 2 reps in each side with 5 second holds in difficult positions :) It felt good because its almost month since I could do in the manner as today.
 3rd block I did ABS exercises, 5 rounds of TM core WO, I was drinking my swept on this, but I have to make up my core somehow, I want to find system to progress with my core, its whats holding me back atm.
 Last 10 minutes I was dancing, today it went great, enjoyed it :)

 Rest of the day I again spend with my beloved and traveling. In the evening I was crazy tired again. But it was yet another WONDERFUL day today, full of love, joy, people who bring light into my life <3

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