Translate

Pravidelní čtenáři

sobota 15. června 2013

16.6.2013 - 77,6kg " + " Im right now in state when I dont know if I have overweight or underweight, I feel I could have less and I still feel having lots of fat, but in mirror I look just alright.
 I slept quite well and somehow more cozy then usualy. Dont remebr any dreams again, I think I will try to make a wish to remember them before falling asleep. In the morning straight for morning exercise.
 I) Starting with Sun Salutations on speed - or I wanted to, but it didnt worked out quite well, I fell into crisis quite soon. I mean - I could continue and evrything, but i felt too much pain to make normal number of reps while doing SS on speed, I think I did 45 in total in those 15 minutes. 33 in 10 minute limit. But it was definetelly worth doing it, I felt it very helpfull.
 Next I was giving love to my ABS and core. Today I created new set, 30 situps (10xstraight/10xleft/10xright) then 30 seconds frozen V-sit, again 30 situps / 1 minutes V-sit, 30 situps 90 seconds V-Sit, 30 situps... didnt finished last situps. Its just first day, I feel I will work with this set a bit, but I felt I can go in v-sits today more further and longer then anytime before, it felt great. it brings new feelings to get further in positions and I love these new feelings, every new feling like this feel like I got new gift/toy to play with.
 Last I did about 17 minutes of dancing, at first I had to dance out stifness a bit, but then I got into it and in the end I was in great creative free energy and was enjoying it a lot :)
 In extra exercises I could do handstand prep exercise quite long and I did 10 reps (6x pushup/4x chinup) and half of 5th chinup. Its starting all sorts of new feelings going into this new spaces in exercises, its very interesting. I guess what top-sportsmans experience...
 II) Else I was biking, walking, drumming, being with my beloved and in general enjoying life in its finest.

Žádné komentáře:

Okomentovat