12.6.2013 - 80,6kg " ++ " argh, but no wonder I was so hungry yesterday evening... avoided all sweets, but ate what I normally eat for one day in other stuff (mostly carbohydrates and proteins). Well, today after lunch starting fasting. Need to clear the shit out of me to not have testes for stuff I dont need.
 I remember that I had dreams, but I have absolutely no clue what it was. Else I slept very deep and well. In the morning after some waking up at computer straight for morning exercise.
I) Starting today with 5 minutes of warm up, classically consisted from 10x Sun Salutation and Shadowboxing. Then I did 10 minutes ABS training on gym ball, I feel that its going to be very good exercise, its not there yet, but without practice I would never get there - thing is, that doing ABS exercises on gym ball needs also good balance, I feel that my core is working and in combination with ABS exercises is this very vital and rich combination. But it take some practice to strengthen core to keep balance in this way. Anyway I felt it very rich today for my ABS and core.
 Then I was dancing for about 30 minutes, today I enjoyed it whole very much again, enjoying creative energy, joy, fun, movement, music... it was great :)
 II) Later this morning I did fair 2 hour yoga again.I dont know what much to say, I felt it more inside today. Some asanas went better (Bhujangasana, Yoga-mudra, Shalabhasana), some I was too pushing and got into resistance (its not possible to push in yoga, its about relax, not pushing, of course I know that in my mind, but sometimes, my programs flow on surface) (Padahastasana, Ardha-vajrasana). I was shaking again a lot after exercising. My mind is still flowing all around, but today I felt I can be a bit more conscious about it. I have resistance to do Vipasana as extra exercise for a day, but I feel it could be a way to easy my mind a bit.
 In general it was great to do yoga, I did not doubted it for a second, and I did not felt it as routine at all, it was just today a lot about inner processes - being conscious about relaxing, pushing, feeling...
 III) Afternoon I did research on youtube for ABS exercises on gymnastic ball and found great video with nice workout and did that workout as well. Think I will enhance it a bit and use for my sets. Lots of things I can work on, its always great :)