10.6.2013 - 79kg " = " seems 79kg is my weight atm
Same as in last weeks, deep, dreamless sleep... In the morning straight for morning exercises.
I) Starting today with Sun Salutations on speed. It went smooth, but from 37th rep or something I started to have problems on endurance department. However I made 49 reps in 10min limit and total 72 in 15 min. limit. Price was lots of swept.
I continued with core exercises, first 4 rounds of TM core WO, continued sweping like doors to the barn, going a lot into non-comfort zone. But Im better in being able to function in this zone by now. After this core exercises I did couple of side-muscles exercises, it was rich, I think I never swept so much as today.
Next, about 18 minutes I spent dancing. After first like 2 minutes where my body was very stiff from previous exercises it started to be good, stiffness was danced away. And then miracle happen, during dancing on Venetian Snares - Epidermis something like cork popped out inside me and from second to second I felt much more free, fears from last days were gone and I could be totally in this creative dancing energy. Venetian snares is amazing therapy really :) I was dancing today like never, amazing.
II) Later in the morning I went on bike to the distant shop, its not so far, but I asnt biking much lately and I was sweping like crazy again... Im lazy on this speed/strength side of exercises :)
III) Afternoon I had clients, nice work with one for long coming client whose process fits a lot into my fear process from last days, she actually started coming again when my fear process started. I really love my life so much, it gives me all I need immediately... amazing.
Today I realized something very important for me. I could completely accept some people and feel them in this acceptance. It happened with one friend and one client. You know - I read many times how its important and had that in mind for long time, but today for first time I could feel what it really means, what it is, how it looks like, but most important - how much it gav me. In the moment I stopped pushing those friends into boxes, judge them or compare them I could feel great relief because I stopped also giving energy into those judgments and analyzes. I could also see them in theyr beauty, how beautiful they were in theyr natural themselfs without that dirty glass of judgments I was putting in front of them... wonderful, heart-warming feeling. I dont know if it stays, because my programs tend to come back after some time, but once I experienced this, I believe I can consciously choose to accept others in all they are again.
Žádné komentáře:
Okomentovat