19.6.2013 - 78kg " + " up and down, dont know whats going on, probably its conected to water inside, Im drinking a lot to not dry out in this heat.
 Tonight I slept very nice and well and deep, dont remember any dreams, but who knows... :) In the morning straight for morning exercise.
 I) Starting today with 5 minute warm up, painful 10x Sun Salutations and a bit of shadowboxing in remaining time. I feel my back today a lot, but not in harming way, more in growing way, I think I never felt my lower back so strong as today, but in this healthy way, not like when there is a "problem".
 Then 10 minutes of ABS training on gym ball, I did this new exercises I found on youtube, good ones, will take some time to get used to them, so I have a bit of time before looking for new set :P
 Last about 30 minutes I was dancing, I felt my lower back a lot and I was playing with what I can do, I had also full head of thoughts, so I must confess I could not relax into it really. At times it was fine tho. I had fun too, it felt good to dance off as much as I could.
 II) later in the morning I had a client, it was indeed nice treatment, but why I mention it - it was a woman in cool yellow dress and it was so nice to see it, it was like bringing new life into a day to see that joyful, yellow dress on woman who is obviously enjoying to wear that dress. Woman are awesome :)
 III) Afternoon I did fair 2hrs yoga. It was again incredibly powerful, funy part was, that I did not felt loger holds in triconasana and shirshasana, it felt exactly same as before, which made me really curious, because it took me so long to relax into hold in triconasana for 3 minutes and in shirshasana as well. But I dont want to push it so I will not rise it immediately again. I had a bit problems in supta vajrasana, my legs hurted a lot. But anyway, it was so great again today... love yoga.

 Another great day today.