15.6.2013 - 77kg " - " Thats not so good. Or I dont know, I would like to have 78 and keep geting mass, but on other side, I could do on strength side a lot, so maybe its not so bad. I think I will keep not exagerating meals and keep good ration of proteins/vegies/carbohydrates.
 I slept beatiful tonight in embrace of my beloved. I think I had some dreams tonight, but could not say, I dont know what to do to remeber them. In the morning straight for morning exercise.
 I) Starting today with Sun Salutation, first 5 reps with longer holds in positions to stretch a bit and then switching to dynamic way. It was very very neccesarry really, I was very stiff after yesterday.
 I continued with ABS training, combination of Barstarz and Pilates exercises, very rich, very painful, very good for my ABS, I felt great. Next 10 minutes I was biking on stationary bike on 2nd level f this bike here, its much harder then 1st level and I tried to go as fast as possible full time, it was also very rich, both for my endurance and my legs.
 Last about 13-14 minutes I was dancing, I could not move much first couple of minutes, but once I danced stiffnes out it was fine and I could enjoy dancing, for some reason I could not get into flow much, but I used it to move me out of stiffness a bit more :)
II) Later a bit of bike ride to the shop, nothing major, but have to mention,because it was so beatiful weather, that it recharged me a lot.
III) Afternoon I did 2hrs yoga, that 3 day break was noticable, but on other side I always feel like at least my body could heal a bit what it needed. Else I would mention Badrasana,  because I feel like I dscovered new space with this asana to explore. I can relatx my legs much more and Im kind of exploring how to position myself in these new positions. Trigonasana is also going much easier, I no longer need to interupt and I feel I could hold longer. I feel asanas on 3r
d chaka vry important atm. I also did great at half-bridge pose and shalabhasana. I mean - I could relax quite good in them. Shirshasana also went very well today, I even enjoyed it :) And hand stand is also more stabil and Ican relax a bit more in it so m starting slowly to feel more posibilities to do something else then just balance on hands.
 Good exercise today indeed, I was again in this chewingum feeling in my spine and shaking a bit. It was great to do fair set today.

 Last thing I would like to mention is, that I made today again to do 10 combination of pushups/chinups, it was for me extremely important, because these 10 reps was very hard psychological border for me. And it was very dificult to overcome it. I know it already, but power of mind never stops amazes me, its so powerful... so powerful... my mind limits more then ANYTHING else in my life, nothing and noone is even close.