13.6.2013 - 79,3kg " -- " some clearing already done, today just breakfest and then only goji. I need to clean myself, ate too much crap in last days.
 Again slept well and deep tonight, in the morning after some internet acrobatics straight for morning exercises!
 I) Starting today with 5 min warm up - 10x SS and Shadowboxing, confirming that I definetely want to make set with block of shadowboxing. Today I was shadowboxing for 2 minutes and I was very exhausted, it has to be improved, explosive power is very important for acrobatics and self-defense.
 I continued with pyramid training, starting on set of 14 and going down to set of 1 and then I went back to 4 (set consist of pushups, situps and squats). Today I did all reps without need of break or help in technique, which was great. I feel that my body is able to do more flexible exercises, Im not sure how to explain it - I dont feel stronger so much, but I can muster to do more and its not hard to go over point where I was in past forced to stop.
 Then I was doing 5 minutes ABS exercises, mix of Barstarz exercises and what come to me that would be good to do. It was very rich and my ABS let know about themselfs real loud :)
 Last about 22-25 miuntes I was dancing, I was a bit stiff from previous exercises, but I could enjoy dancing anyway and it was great :)
 II) Else I was today traveling a lot and spend long time making love with my dearest love <3

 Very nice day, long, but beatiful weather and beatiful meetings :)