? W. Tonigth I slept well, not even mosquitoes woken me up, was great. And in the morning up for morning exercise.
Notes: 16x pushup, 2:00 headstand.
I) I did today shorter version of morning exercise, first I did not wanted to exhaust myself before such full day and second, I dont feel my back 100% healthy yet.
Started with 10 minutes of Sun Salutations, first 2x 5sec holds and then dynamic, precise repetitions till the end. Great stretch up and warm up in the state I am in.
Then I made 10 minutes of combined exercises, 20x Burpees, running with stretches, stretches, squats etc. Was nicely rich and felt complete. Think I will develop some new way of doing morning exercise with these elements somehow combined.
Last I was dancing for about 10 minutes. Felt OK, did not had troubles and my fear from new injury is slowly fading. But I dont want to overreact and be too fast in getting back so taking it easy. Still feeling my lower back fragile.
II) I had full day of clients today. I was v.happy about it, because I was longing to work again more and I enjoyed working today very very much. All 3 treatments felt very effective and seemed it did a lot of service for clients, which was great. In the morning I made conscious wish to be more present during treatment and try to give more love into my hands and intention of work. It seems working very well for clients and this stuff is always both ways. I felt very good after last client left, even physically tired, I felt very grateful and happy about my work.
In the evening I did nothing more, was just resting and relaxing, its very strong and intense thing to have 3 clients in one day. But its always very rich and giving. Ohm mani padme hum.
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