? W. Tonight I did not slept somehow well, but it was alright, lots of mosquitoes, but Im learning to just accept they suck my blood and I think Im making progress in it. All bites disappear rather fast. Anyway, in the morning I did almost full morning exercise.
Notes: 14x pushups, 1:00 headstand - just to test.
I) I dont want to overdo it, so I start slowly. I still felt my back and I also felt that big warning signal to not overdo it. I was very careful and mindful. Started with 10 minutes of Sun Salutations. Did 4x 5sec hold and 1 or 2 dynamic reps. It was very slow and, as I already said, mindful, so it wasnt somehow super warm-up, but sure good stretch.
I did then 10 minutes of mixed exercise, some stretches and ABS exercises. I felt again my back and that my injury is still v.fragile.
Last I was dancing for about 20 minutes, again carefully observing where I can go and where not and trying to give a lot to it. Cant say I enjoyed it as much as I normally do, but it was fine.
Rest of the day I was watching movies, resting, cleaning, shopping, sorting stuff, washing clothes, simply everyday stuff I needed to do after holiday. I cant get out of head wish to play badminton with somebody. Already making steps to get a sparing partner. I feel this kind of moving could help me a lot. I feel so slow in last weeks, even when Im running. I also spilled my guts into long letter to my beloved, I miss feeling connection with her so I put all my troubles and thoughts and feelings into long letter and I hope we can reconstruct contact between us again.
II) Afternoon I made finally something I want to do for years and repeated bit of Shiatsu theory, it was hard, but I believe if I try to make it habit, it could help me a lot. I also looked for some deutsch courses and make test where I made 18/80, thought I will make more, but I know now I have to try beginner group.
III) In the evening I was dancing for about an hour, it was exhausting, I got lazy on the holiday :) I ended dancing with 10 minutes of meditating and visualizating my goals. I realized, that its not easy to allow myself to not care about anything and visualize what I would like no matter how stupid it may seem.
In the end full day and I must say I feel so much grateful that I could have one day just for myself. It dosnt happen for long time (well, just week ago, but I was in crazy pain from injured back) and Im so much grateful for it! Ohm mani padme hum.
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